Common in people of different ages and professional preferences when back pain in the lower back. Hypotension, unlike excessive loads in the gym, drafts, poor posture - all this causes unpleasant, painful sensations in the lumbar region.
When the painkiller is enough to solve the problem and at what point you need urgent medical intervention. You need to remember the following: if your lower back hurts constantly, this is a serious reason to consult a specialist.
Because my lower back hurts
The causes of pain in the lumbar region can be either similar in men and women, or have their own specifics related to both anatomical features and professional activities and lifestyle.
- A stiff lower back in the morning after sleep can be the result of both a bad bed and indicating spinal problems.
- If the lower back hurts a lot, it is possible to affect the nerve endings, develop a herniated disc, osteochondrosis.
- When you stand for a long time, a static load acts on the lumbar region. The lumbar muscles become hypertonic and can disrupt the innervation of nerve endings.
- When you sit, your lower back hurts due to poor posture. Many who sit at a table occupy an uncomfortable body position, which also leads to overexertion of the muscular corset and injury to nerve endings.
- When the lower back hurts and pulls the legs, the symptoms may indicate injury to the nerve endings in the pelvic area. Often the injury occurs in the area of the buttocks, when it hurts below the waist, then the pain is reflected in the lower extremities.
- If the back hurts above the waist, then it is most likely an injury to the nerve fibers in the lumbar region or the problem comes from internal organs.
- The situation when the lower back hurts on the side, it feels like a withdrawal and the temperature rises, then this is a case of progressive inflammation in the internal organs.
To determine the cause of pain in the lumbar region, you should undergo a thorough medical examination and take tests that will show whether there are inflammatory processes, injuries to nerve endings or a hernia. Only after the diagnosis has been clarified can measures be taken to eliminate the disease.
Lower back pain in women
The weaker sex is particularly prone to lumbar pain. The reasons why modern women have back pain in the lower back can be related to both professional activities and the presence of the disease.
Pain after running can develop due to improperly selected shoes without a quality shock absorber, when the heel hits the ground without softening it is transferred to the lumbar region. The lower part of the back hurts after walking with wearing very high heels, which not only upset the balance, but also cause the woman to bend her spine strongly, which additionally burdens the lumbar part.
Pain when walking may not be the result of lower back disease, but problems with the hip joints, which are subject to excessive friction during exercise. Anxiety at night can cause an uncomfortable mattress for a girl in bed.
If the pain is felt on the right or left, closer to the periphery, it indicates a higher probability of disease of internal organs. A disturbing tailbone can be a symptom of injury or strangulation.
Whatever the cause, only a qualified professional will prescribe adequate treatment.
Pain in the lower back before menstruation
The reasons why women and girls may have lower back pain or pull the lower abdomen before the onset of menstruation have a very extensive etiology. This can be a consequence of changes in the hormonal background, but also the symptoms of a number of diseases.
- Neoplasms;
- Infections and consequences of hypothermia;
- Improper installation of the intrauterine insert;
- Anomalies in the position of the uterus or ectopic pregnancy;
- Cysts, fibroids, endometriosis.
Given the length of the list, a woman with disturbing symptoms must consult a doctor and determine the cause of regular fatigue.
Why does the lower back hurt during menstruation?
Pain in the lumbar region during menstruation is often considered the norm, because there is a serious hormonal jump, a large amount of blood flows to the pelvic organs and, increasing, can put pressure on nerve endings. The pain disappears as soon as the main outflow occurs.
However, some women still feel bad after menstruation. If such a manifestation is atypical, then it is worth considering it as a signal of possible pathology.
Can the lower back hurt in the absence of visible causes in the form of infectious, disease and development of pathological processes? Maybe if the anatomical structure of the uterus is such that it deviates backwards. In this position, swelling during menstruation will put pressure on neighboring organs and nerve endings, which will cause pain in the lumbar region. A similar symptom can be caused by uterine prolapse caused by regular weight lifting.
If a woman has pain in the abdomen and lower back, it is recommended to visit a gynecologist to determine the cause of such a disease. Symptoms may indicate the development of polycystic ovary disease, appendicitis, endometriosis, infectious and sexually transmitted diseases. The cause can be a poorly implanted intrauterine device or the opposite case - the development of ectopic pregnancy.
Lower back pain during pregnancy
A frequent complaint of women during pregnancy is an indicator of back pain. There can be many reasons why pregnant women have lower back pain, given that the body is going through major restructuring, weight gain and imbalance due to an enlarged abdomen.
In the early stages of pregnancy, discomfort with withdrawal can begin from the moment the fertilized egg strengthens on the walls of the uterus. After giving birth, pregnant women are prone to diseases of the urogenital area - cystitis and pyelonephritis, which can be reflected in pain in this area.
Why a pregnant woman may begin to feel great discomfort in the second trimester. This is due to the active growth of the fetus and the increase in the volume of the future mother's abdomen - the internal organs begin to squeeze, including the nerve endings that pass in the pelvic area. A woman may feel radiating pain in the gluteal region or legs.
A woman can feel her lower abdomen being pulled, in the last stages, when the baby's head starts to fall, the pain flows down the lower back to the sacrum. In the 21st to 40th week of pregnancy, a woman may experience lower back pain due to increased relaxation levels. This causes the development of symphysiopathy - an inflammatory process in the pubic joint.
The lower back hurts and gives in the leg
Complaints of pain in the lumbar region with return to the leg or gluteal muscle are common in people over the age of 35. What can be associated with such pathology? In some people the pain radiates to the right leg, in others the pain radiates to the left leg, although the lower back feels the same. There may be a point here that the various nerve roots are constricted, as there are outlets on both the right and left vertebrae.
The pain will shoot in the buttocks and legs along with osteochondrosis, scoliosis, disc herniation and a whole host of other diseases associated with spinal cord neuron damage.
When pinching, the lower back hurts a lot. An awkward movement can lead to such serious consequences that the pain syndrome will have to be removed by injection. Because the inflammation immediately develops due to the injury, additional pressure is put on the nerve ending.
The problem will be solved after a course of steroidal anti-inflammatory drugs and decongestants, which will allow the patient to relax and relieve muscle tension in the affected area.
Also common causes of such radiation can be neuralgia and more serious pathologies associated with neoplasms in the lumbar region, which will exert pressure or cause inflammation.
Why do lower backs hurt in men?
The treatment of pain in the lumbar region in men is very often associated with neglected cases, because the representative of the stronger sex prefers to endure "until the spear in the back interferes with sleep. "Then the pain becomes the cause of chronic lack of sleep, the man decides to go to the doctor.
Lower back pain in the case of the stronger sex may be associated with:
- With high physical activity - professional, sports;
- Spine problems due to physical inactivity, longer rides.
- Problems with internal organs - kidneys or prostate.
Treating the lower back at home for acute painful attacks will be ineffective, especially if folk remedies are used. Since men tend to cause the disease, sometimes the pain must be blocked with the help of injections of strong drugs - painkillers and anti-inflammatory drugs.
Back pain after sleep
Have you ever had lower back pain in the morning? Such a reaction of the body is quite understandable if you overtrain the day before or, after you have started general cleaning, move the furniture vigorously. If it is an injury, then be sure to visit a doctor to make sure there are no serious consequences.
And if there were no injuries and you do not abuse the sport, but after sleeping you feel pain in the lower back. One of the causes of morning pain is the development of osteochondrosis. With developmental pathology the bones and parts of the spine become much more sensitive to the static position of the body at night. What will pass in a healthy person without consequences, for a patient with osteochondrosis will cause part of the acute painful sensations after waking up.
Also, pain can be caused by an abnormally excessively curved spine in a supine position. This is due to the habit of sleeping, lying on your back, stretching your legs. The lumbar region is overloaded and by morning you can get very tense muscles.
If the pain in the morning is chronic, it is necessary to see a doctor, because this condition can be a signal from the body about disorders or reactions to stress, illness or excess weight. It is very important to find out the reason.
How to understand whether the kidneys or lower back hurt
Pain in the lumbar region can be caused by problems with the spine and internal organs.
How to understand where the signal is coming from? To determine what hurts - the kidneys or the lower back - you need to observe the localization. The spine, pinched nerve endings and muscle cramps are painfully felt closer to the central part of the back, the axis of the spine. And if the kidneys hurt, it gives in the lower back closer to the periphery, to the side.
At the same time, back pain can be different: it can be stronger in the morning, after waking up and late in the afternoon at the end of the day. Pains from internal organs are more permanent and can be accompanied by signs of inflammation - fever, vomiting.
We determine in a simple way - the lower back or kidneys. If the pain is weaker during physical inactivity and disappears after rubbing with grease, then it is the back. Pain from the internal organs will not weaken the reaction to the local application of warming ointment and will not allow you to relax, no matter what position you occupy.
The child has back pain
Low back pain in children is often caused by poor posture or poor workplace. The appearance of pain has no clear connection with age: it can hurt both preschoolers and teenagers. Why the lower back hurts in childhood, a vertebrologist can tell after a detailed examination.
- Muscle strain due to a heavy backpack or constant sitting at a desk or computer - up to 80% of cases.
- The development of scoliosis requires quick intervention, because a child's spine can deform very quickly.
- Injuries or bruises.
- Diseases of internal organs - 20% of reports.
If a child has a fever and lower back pain, then this may be a symptom of an extremely unpleasant osteomyelitis disease. The pathological process of purulent-necrotic nature affects the bone marrow and bones.
Which doctor to go to
When the lower back hurts and the need to visit a doctor arises, the patient wonders which doctor can help. Here it will all depend on the reasons that caused the pain.
For starters, it is advisable to visit a local therapist or general practitioner. To determine the source of the problem, you will need an examination, an X-ray of the spine, a pelvic ultrasound, and general blood and urine tests.
After the examination, the therapist recommends which specialist you should consult in order to continue treatment focused on the cause. As such a specialist may be recommended:
- Neurologist - to examine the spine, back muscles and nerves.
- Urologist - if there are problems in the urogenital area.
- A gynecologist is a specialist who will help discover the cause of pain in the female reproductive system.
Timely contact with a specialist will help eliminate the causes of lower back pain in the initial phase. Advanced cases can lead to serious consequences, which can result in the involvement of surgery.
Exercises for back pain
When eliminating attacks of acute pain, the doctor prescribes exercise therapy in most cases after drug therapy. Effective exercises help to release tension from the muscular corset, strengthen it, eliminate cramps within the fibers, which can cause pain.
The rehabilitation system prescribes that all exercises be done slowly, without sharp turns and steps. If you do not follow this rule, you may get additional injuries.
Stretching exercises are recommended to relieve pain. For muscle fibers, such a load allows you to get rid of hypertension, the clamps are removed. Exercise aimed at a problematic muscle group or spine. It improves blood circulation in the problem area, increases microcirculation in muscle and cartilage cells, contributing to increased nutrition and removal of breakdown products.
The required set of exercises is selected by the doctor or physiotherapist who will conduct the classes of exercise therapy. After the patient's task is to independently maintain and consolidate the result by performing exercises at home.
How to lubricate the lower back from pain
When the lower back starts to hurt, the first thought that comes to mind is how to apply it. You can't grab the first creams and ointments that come across the "painkiller" label. It is important to understand what caused the pain and only then apply the appropriate medication.
- If the pain is associated with osteochondrosis, pinching of nerve endings, inflammation of nerve roots, both NSAIDs and corticosteroids may be needed.
- In the case of hypothermia, to activate the microcirculation of blood in the muscles, warming ointments with irritating action are suitable.
- There are also homeopathic remedies and balms.
It should be borne in mind that fat will not help if the cause of pain lies in the internal organs. If the pain is caused by diseases of the kidneys, organs of the female or male genitourinary system, then anesthetic ointments can lubricate the clinical picture, and those that warm up can cause intense development of inflammation.
That is why it is necessary to use folk remedies only after consulting a doctor, so as not to worsen your own condition with unjustified treatment.